How the Holiday Season Can Affect Children in Counseling

The holiday season is often associated with joy, celebration, and gratitude, but for some children and families, it can also bring stress, anxiety, and depression. Children who are in counseling may be especially vulnerable to the negative effects of the holiday season, as they may face challenges such as unrealistic expectations, family conflicts, financial difficulties, travel stress, and changes in routine. These factors can trigger or worsen symptoms of depression, anxiety, or other mental health issues in children, and interfere with their progress in counseling.

What are the signs of holiday stress and depression in children?

Some of the common signs of holiday stress and depression in children are:

• Mood swings, irritability, or sadness

• Loss of interest in activities they usually enjoy

• Trouble sleeping or sleeping too much

• Changes in appetite or weight

• Difficulty concentrating or remembering

• Withdrawal from friends or family

• Physical complaints such as headaches, stomachaches, or fatigue

• Feelings of guilt, hopelessness, or worthlessness

• Thoughts of self-harm or suicide

What are the causes of holiday stress and depression in children?

Some of the possible causes of holiday stress and depression in children are:

• Preexisting history of depression or anxiety

• Family conflicts during the holidays

• Financial stress

• Societal pressures around shopping, celebrating, and giving gifts

• Travel-related stress

• Significant changes in routine (causing one to neglect self-care)

• Exposure to violence, abuse, or neglect

• Caregiver substance abuse or mental illness

• Chronic poverty

How can parents and counselors help children cope with holiday stress and depression?

Some of the ways that parents and counselors can help children cope with holiday stress and depression are:

• Maintain a regular schedule and routine for sleep, meals, homework, and activities

• Set realistic expectations and limits for the holidays, and involve children in planning and decision-making

• Encourage children to express their feelings and listen to them without judgment

• Provide children with positive feedback and praise for their efforts and achievements

• Help children find healthy ways to cope with stress, such as exercise, relaxation, hobbies, or social support

• Seek professional help if children show signs of severe or persistent depression or anxiety, or if they have thoughts of self-harm or suicide

The holiday season can be a challenging time for children in counseling, but with the right support and guidance, they can overcome the difficulties and enjoy the festivities. Parents and counselors can play a vital role in helping children cope with holiday stress and depression, and foster their mental health and well-being. 🎄