I Had a Black Dog

May is Mental Health Awareness Month-a time to spotlight the realities of living with mental health conditions and the importance of seeking help. As mental health counselors, we’re always searching for ways to engage clients and the wider community in meaningful conversations about depression. One resource that stands out for its clarity and impact is the World Health Organization’s animated video, “I Had a Black Dog, His Name Was Depression”.

Why the “Black Dog” Video Resonates

The metaphor of the “black dog” has long been associated with depression, famously referenced by Winston Churchill. The WHO video, created in collaboration with illustrator Matthew Johnstone, brings this metaphor to life, depicting the daily challenges of depression in a way that is both relatable and non-threatening. Its visual storytelling helps demystify depression, making it easier for clients and their families to recognize symptoms and understand that they are not alone.

How Counselors Can Use the Video

1. Psychoeducation in Sessions: Play the video during intake or psychoeducation groups to help clients articulate their experiences. The animation provides language and imagery that many find validating and easier to discuss than clinical terminology.

2. Support for Caregivers: The companion video, “Living with a Black Dog,” is an excellent resource for families and caregivers, offering practical advice on what to do-and what not to do-when supporting someone with depression.

3. Community Outreach and Stigma Reduction: Share the video in blog posts, newsletters, or workshops during Mental Health Awareness Month. Its accessible tone and hopeful message can encourage those hesitant to seek help to take the first step.

Best Practices for Sharing the Video

• Embed, Don’t Upload: Use the official YouTube embed code from the WHO channel to share the video on your blog. This respects copyright and ensures viewers see the content as intended

• Provide Context: Frame the video with your own insights as a counselor-what resonates for you, and how clients might benefit.

• Encourage Reflection: Invite readers to share their thoughts or experiences in the comments, or suggest questions for journaling or discussion.

  
  

World Health Organization (WHO). (2012, October 2). I had a black dog, his name was depression [Video]. YouTube. https://www.youtube.com/watch?v=XiCrniLQGYc

...supervision matters!